Showing items 1 to 24 of 58

  • Creamy tomato risotto

    Creamy tomato risotto

    A star rating of 4.8 out of 5.256 ratings

    A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. It's healthy, filling and simple to make – an ideal midweek supper

  • Bean & barley soup

    Bean & barley soup

    A star rating of 4.4 out of 5.22 ratings

    Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

  • Cod in a curry sauce topped with coriander

    Curried cod

    A star rating of 4.4 out of 5.383 ratings

    An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

  • Chorizo and mozzarella gnocchi bake in a casserole dish

    Chorizo & mozzarella gnocchi bake

    A star rating of 4.6 out of 5.539 ratings

    Upgrade cheesy tomato pasta with gnocchi, chorizo and mozzarella for a comforting bake that makes an excellent midweek meal

  • Easy butter chicken on a plate with rice and naan

    Easy butter chicken

    A star rating of 4 out of 5.235 ratings

    Fancy a healthy version of your favourite Friday night curry? Try our easy butter chicken – the meat can be marinaded the day before so you can get ahead on your prep

  • Chicken & bean enchiladas served in a casserole dish

    Chicken & bean enchiladas

    A star rating of 4.7 out of 5.89 ratings

    A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese

  • Chilli chicken wraps

    Chilli chicken wraps

    A star rating of 4.8 out of 5.58 ratings

    It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

  • Family meals: Easy lamb tagine

    Family meals: Easy lamb tagine

    A star rating of 4.1 out of 5.55 ratings

    Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond

  • Healthy courgette, potato & cheddar soup in a white bowl topped with cheese

    Courgette, potato & cheddar soup

    A star rating of 4.7 out of 5.331 ratings

    This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year

  • Pea falafels with minty couscous salad

    Pea falafels with minty couscous salad

    A star rating of 4 out of 5.18 ratings

    Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal

  • Chicken Madras curry in a balti dish with naan bread

    Chicken madras

    A star rating of 4.2 out of 5.271 ratings

    Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken

  • Lentil soup served in bowls

    Lentil soup

    A star rating of 4.6 out of 5.115 ratings

    Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day

  • Lighter Cassoulet

    Lighter Cassoulet

    A star rating of 4.3 out of 5.7 ratings

    This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal

  • Serving of risotto with bacon & peas with fork

    Easy risotto with bacon & peas

    A star rating of 4.8 out of 5.371 ratings

    Not one for risotto purists – this simple recipe has just a few ingredients and the stock is added all in one go. The result is creamy, comforting yet healthy

  • Mushroom stroganoff with rice in a bowl

    Mushroom stroganoff

    A star rating of 4.4 out of 5.437 ratings

    A few clever substitutions can make this traditional creamy casserole low in fat and calories

  • A dish of slow-cooked chicken curry with brown rice

    Slow-cooker chicken curry

    A star rating of 4.4 out of 5.130 ratings

    Try this easy, one-pot chicken curry that's low-fat, low-calorie and delivers three of your five-a-day. It's slow-cooked so the meat is beautifully tender

  • Thai red duck with sticky pineapple rice

    Thai red duck with sticky pineapple rice

    A star rating of 4 out of 5.11 ratings

    Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

  • Jerk chicken salad with papaya

    Jerk chicken salad with papaya

    A star rating of 3.3 out of 5.7 ratings

    Give chicken salad a Caribbean twist with jerk spice, creamy avocado and exotic papaya.

  • Whole stuffed roast fish with fennel

    Whole stuffed roast fish with fennel

    A star rating of 4.7 out of 5.3 ratings

    This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

  • Satay sweet potato curry on top of rice in a deep dish

    Sweet potato & peanut curry

    A star rating of 4.7 out of 5.980 ratings

    Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

  • Red lentil & squash dhal on a naan bread on a white plate

    Red lentil & squash dhal

    A star rating of 4.8 out of 5.181 ratings

    A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

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