How to prepare cabbage

There are two ways to prepare cabbage, depending on how many you want it to serve, and how you want to cook it.

To serve a small number of people, or for recipes when you need to keep the leaves whole:

it’s a good idea to peel the leaves off individually, taking what you need then putting the rest of the cabbage back in the fridge, wrapped up. You can then use these leaves whole or shred them as needed.
Depending on how old the cabbage is, you may not want to use the outer leaves, particularly if they are bruised, blemished or damaged. If they’re no good for stock, they can be composted.
The central vein in each leaf is tough, particularly on the outer leaves, so you may wish to cut this away, too, especially if you want to cook the cabbage quickly as this part is very dense and will take a long time

To serve a bigger crowd:

Halve or quarter the cabbage, lay it cut-side down on a board and chop or shred the leaves.
For firmer cabbages, such as the red or white ones, you may wish to cut out the tough part of the stem or core first.

How to steam cabbage

Best for: spring green cabbage, Savoy cabbage

Put your prepared, shredded cabbage in a steamer and steam for 5 mins or until tender.

How to boil cabbage

Best for: all types

Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Bring to the boil and cook for 3-5 mins or until tender. This is often followed by blanching – see the next point.

How to blanch cabbage

Best for: all types

To blanch (so the leaves can be sautéed or fried later), cover with water and boil for 3 mins. Transfer the leaves to cold water to refresh.

How to fry cabbage

Best for: all types

Shred the leaves from half a head of cabbage, removing any tough leaf stems. Heat 2 tbsp vegetable oil in a wok, then add the cabbage and 2 sliced garlic cloves. Stir-fry until the cabbage starts to wilt then add 75ml vegetable stock. Cover and cook for 3 mins until just tender.

How to braise cabbage

Best for: red cabbage, white cabbage

Finely slice 1 large onion and put it and 50g butter, or 50ml olive oil, in a heavy-based, flameproof casserole dish. Fry the onion over a medium heat, stirring frequently, for 5 mins. Cut the core from a 750g cabbage and finely slice the leaves. Add this to the casserole dish and toss everything together, cooking over a low heat, while you peel and slice 1 apple. Crush 1 tsp juniper and 1 tsp caraway seeds together, then add these and the apple slices to the pan. Season and pour in 500ml cider, red wine or water. Stir well and bring to a simmer, cover the dish and cook for 20 mins.

Other ways to serve cabbage

Whole cabbage leaves can be used filled, rolled and baked. Shredded cabbage can be pickled or fermented to make sauerkraut or kimchi.

Basic cabbage stir-fry recipe

Serves 6

Ingredients:

1 cabbage
4 tbsp fat (you could use butter, olive oil or goose fat)
4 shallots, chopped
1 rosemary sprig
2 garlic cloves, peeled

Method:

Quarter the cabbage, remove the core and shred the leaves.
Blanch in a pan of boiling salted water for 3 mins, then hold under a cold tap to cool. Drain well.
Heat the fat in a pan and fry the shallots, rosemary sprig and garlic cloves for 5 mins until golden.
Discard the garlic and rosemary, toss in the cabbage, stir-frying until reheated. Season and serve.