Kale, tomato & poached egg on toast
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Ingredients
- 2 tsp oil
- 100g ready-chopped kale
- 1 garlic clove, crushed
- ½ tsp chilli flakes
- 2 large eggs
- 2slices multigrain bread
- 50g cherry tomatoes, halved
- 15g feta , crumbled
Method
- STEP 1
Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside.
- STEP 2
Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread.
- STEP 3
Remove the poached eggs with a slotted spoon and top each piece of toast with half the kale, an egg, the cherry tomatoes and feta.
