Speedy suppers recipes

Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes

Combining two comfort food favourites, mac 'n' cheese and cauliflower cheese, this is a new classic in the making!

An easy vegetarian main bursting with colour and flavour. Crumbly feta, grilled peppers, wholewheat couscous and pine nuts - perfect for a filling midweek supper for two

The easiest meatball recipe you could ever hope to find, with a creamy dill and mustard sauce - a quick and tasty weeknight supper

Satisfy your comfort food cravings with this cheap and simple creamy pasta dish with chunks of ham and crunchy veg

A low-fat, vegetarian midweek meal, this hearty soup with cheesy tortillas makes for a moreish combination

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

Sneak some extra green veg into pesto-based pasta sauce

Mix your chicken with garlic, ginger and coriander, roll into mini burgers and serve with noodles for one of your five-a-day

For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar

With this easy-to-follow recipe your kids can treat you to breakfast... get printing off copies now

Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour - it's also full of fibre and vitamin C

Creamy tomato soup is the stuff of childhood, and it's easy to make yourself. Emma Lewis shows you how

Combine Spanish sausage with the traditional pork variety for a pulse-packed, spicy burger

A family spaghetti supper tailored for kids who don't like mince – packed with vegetables and flavoured with pesto

Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

Pop these healthy kebabs on a griddle or the BBQ – they're packed with Creole spices and are a lean treat

Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour

A versatile pasta bake is a midweek staple and this recipe can even be made ahead and frozen for extra convenience

The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham

Quick and easy pizza breads that little ones will love

Turn your kids into cooking enthusiasts in no time, with this simple recipe for childen aged 5-9

Whip up this speedy egg-fried rice dish in under 30 minutes. It's a great way to use up any leftover rice or vegetables, and you can add in chorizo and prawns.