White fish recipes

This white fish is sustainable and cheaper than cod - serve it with fresh lemon dipping sauce and root veg

A healthy supper, full of flavour, in less than half an hour

Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree - packed with goodness!

Perfect with some crusty bread, this simple healthy fish soup will soon become a favourite - you can also make it with chicken

A must for fish lovers and a great meal-in-one - use whatever fish you have

A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

Perfect for when you're eating solo

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too

Give white fish a lift with tangy lemon, herbs & Parmesan

An autumnal warmer of a fish dish from John Torode

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

A heart-healthy supper that makes the perfect midweek meal for two

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Angela Nilsen takes the British favourite and gives it a lighter, healthier, and modern twist

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Any kind of white-fleshed fish will do for this divine recipe - it's a great family dish to make

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes

What better way to prove that pollock is the new cod than by giving it the most classic British treatment? Mushy peas optional!