Low-calorie recipes

How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin C from the salsa verde which helps iron absorbtion

Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie.

Serve jacket potatoes with a spicy mayo that’s fragrant with ginger for a fresh take on the usual cheesy beans number. They're perfect for a speedy supper

Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing

Make this speedy, spicy and healthy noodle soup using whatever veg you have in the fridge. Filling and flavour-packed, it's ideal for busy weeknights

Use frozen cauliflower and broccoli for this recipe, if you like. The cheesy, seedy crumble is a must-try – it takes this soup to the next level

Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. This recipe serves six generously

Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine

Bring on summer with this light pasta dish. It's bursting with zesty, zingy citrus and basil flavours – perfect for eating al fresco

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta

Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

Start your Lunar New Year celebrations with this dish of vegetables made with shiitake mushrooms, pak choi, ginger, garlic and oyster sauce

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and take less than 30 minutes to make

Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

Make this healthier – and maybe even tastier – version of beans on toast to achieve four of your five-a-day